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Fitness & Wellness

25 businesses listed

South Florida trains outdoors all year and indoors when the heat index says so. These listings cover gyms, yoga and Pilates studios, personal trainers, and massage across the three counties.

Every listing below is a real local business with a working phone number and address. Know one that's missing? List it free.

All listings

Boca Fitness And Wellness

Personal Trainers

Highly rated personal training and wellness center combining coaching, physiotherapy, and wellness programming. Online and outdoor training options add flexibility for clients.

Boca Raton(561) 523-5357

Club Pilates South Beach

Pilates

Reformer-based Pilates studio with eight class types across four levels, from Foundation to Mastery, using reformers, Springboards, and TRX. Certified instructors guide a supportive, inclusive workout.

Miami Beach(786) 891-0271

Downtown Strength and Conditioning

Gyms

Downtown functional fitness gym focused on strength and conditioning with coach-led programming. Known for a tight community vibe and results-driven training in the heart of the city.

Miami(305) 775-7004

Elite Fitness

Personal Trainers

Boutique gym and personal training studio with weight-loss programming, nutrition coaching, and a sauna on site. Small-group feel with individualized attention.

Boca Raton(561) 728-1748

Equinox Brickell Heights

Gyms

Luxury fitness club with a rooftop pool, eucalyptus steam rooms, full-service spa, strength floor, and heated yoga and barre studios. World-class coaches lead programming in a meticulously designed space.

Miami(305) 350-2278

F45 Training West Palm Beach

Gyms

High-intensity 45-minute functional circuit studio with daily-rotating workouts drawn from thousands of exercises. Coaches tailor modifications for every level in a clean, premium group-training environment.

West Palm Beach(561) 727-8148

Fitness Hub Studios

Gyms

Luxury fitness club and activewear boutique on Clematis Street with four studios and 70+ weekly classes including yoga, barre, Pilates, Zumba, cycling, and bootcamp. Personal training and Fit3D body scans available.

West Palm Beach(561) 408-0885

Fuze House

Pilates

Boutique infrared-heated Pilates studio delivering intense low-impact Hot Pilates and Hot Sculpt classes in a spa-like setting. Small class sizes keep the experience personal.

Miami Beach(786) 769-1432

GluteHouse

Gyms

Boutique lower-body circuit studio with app-guided 50-minute workouts across six stations, supported by floor coaches. Structured programming with progress tracking for focused glute and leg training.

Miami(786) 933-4421

Hauser Bayside Pilates

Pilates

Fully-certified Stott Pilates studio in Sunset Harbour offering group reformer, mat, Tower Trainer, and barre classes plus private one-on-one sessions. Led by a former classical ballet dancer.

Miami Beach(917) 656-7977

King David Therapy

Massage

Therapeutic massage practice delivering customized medical and therapeutic massage, including in-home sessions. Five-star therapists treat complex muscular and skeletal conditions.

Miami(786) 224-7555

Las Olas Yoga

Yoga

Downtown yoga studio on Las Olas Boulevard voted among the best in Fort Lauderdale. Welcoming classes for all levels in a convenient boulevard location.

Fort Lauderdale(954) 372-5275

Massage and Wellness Solutions

Massage

Holistic massage studio offering Swedish, deep tissue, medical, neuromuscular, and sports massage plus aromatherapy and reflexology. Highly rated for customized, attentive bodywork.

Delray Beach(305) 497-6444

Massage La Rose Des Vents Wellness Spa

Massage

French-inspired wellness spa offering Swedish, deep tissue, and pre-natal massage plus facials and body treatments. Relaxed, upscale setting in downtown Delray Beach.

Delray Beach(561) 265-5772

Milo's House Training

Gyms

Neighborhood training space offering personal training and small-group classes centered on strength, movement, and long-term results. An intimate alternative to big-box gyms.

West Palm Beach

Planet Massage

Massage

Sports massage studio helping athletes and active adults improve performance, recover faster, and prevent injury. Customized treatments use deep tissue, myofascial release, and neuromuscular therapy.

Fort Lauderdale(954) 763-1619

Powerhouse Gym Miami

Gyms

Large downtown fitness hub with a strength floor, heated yoga studio, spin rooms, and boxing classes across 36,000 square feet. Premium memberships match the upscale, full-amenity experience.

Miami(786) 615-6631

Rio Vista Wellness Center

Massage

Holistic wellness center offering therapeutic massage, myofascial release, neuromuscular therapy, and trigger point therapy. Practitioners with 20+ years of experience design treatment plans for pain relief.

Fort Lauderdale(954) 870-7794

SOL Yoga Fort Lauderdale

Yoga

Flagler Village yoga studio with two infrared-heated studios offering yoga, sculpt, and Pilates classes for all levels. Upscale space with a smoothie bar, marble locker rooms, and cold peppermint towels after class.

Fort Lauderdale(954) 368-3882

The Exercise Coach Boca Raton

Personal Trainers

AI-powered personal training studio delivering data-driven strength workouts in just two 20-minute sessions per week. Small, private, and clean — built for busy people and gym skeptics.

Boca Raton(561) 288-8788

The Facility For Personal Training

Personal Trainers

Exclusive personal training gym focused solely on one-on-one coaching with a deep roster of certified trainers. State-of-the-art, no-hype environment built around client results.

Boca Raton(561) 997-8348

The Factory Palm Beach

Gyms

Downtown training gym focused on building a fitter, faster, stronger body through guided coaching and functional programming. Budget-friendly option with a no-frills, get-to-work atmosphere.

West Palm Beach(561) 370-3071

The Heart Yoga Studio

Yoga

Welcoming meditation and yoga studio specializing in restorative yoga, vinyasa, and yogalates for students at every level. Also offers private lessons, teacher training, workshops, and events.

Fort Lauderdale(954) 807-8981

The Pilates Place Studios

Pilates

Classical Pilates studio with traditional equipment including reformers, Cadillac, chairs, and barrels, offering group and private sessions. Home of a respected Pilates teacher certification program.

Miami Beach(305) 316-3341

Yoga Joint Downtown Fort Lauderdale

Yoga

Hot-fusion yoga studio offering signature flow, high-energy FIIT45 interval classes, and restorative stretch sessions. Clean, spa-like locker rooms and high-energy classes welcome all levels.

Fort Lauderdale(954) 779-7442

Choosing a gym or studio

  • Ask about hurricane-season policies and summer hours before signing a contract — schedules genuinely change with the weather here.
  • Most studios offer a first-week or intro package; use it before committing to a membership.
  • Check whether classes require advance booking — popular morning and Saturday classes fill fast.

SFL Today's directory is maintained by a local team and covers Miami-Dade, Broward, and Palm Beach counties. Listing details come from the businesses themselves and public records; if you spot something out of date, tell us and we'll fix it.