Fitness & Wellness
25 businesses listed
South Florida trains outdoors all year and indoors when the heat index says so. These listings cover gyms, yoga and Pilates studios, personal trainers, and massage across the three counties.
Every listing below is a real local business with a working phone number and address. Know one that's missing? List it free.
All listings
Boca Fitness And Wellness
Personal Trainers
Highly rated personal training and wellness center combining coaching, physiotherapy, and wellness programming. Online and outdoor training options add flexibility for clients.
Club Pilates South Beach
Pilates
Reformer-based Pilates studio with eight class types across four levels, from Foundation to Mastery, using reformers, Springboards, and TRX. Certified instructors guide a supportive, inclusive workout.
Downtown Strength and Conditioning
Gyms
Downtown functional fitness gym focused on strength and conditioning with coach-led programming. Known for a tight community vibe and results-driven training in the heart of the city.
Elite Fitness
Personal Trainers
Boutique gym and personal training studio with weight-loss programming, nutrition coaching, and a sauna on site. Small-group feel with individualized attention.
Equinox Brickell Heights
Gyms
Luxury fitness club with a rooftop pool, eucalyptus steam rooms, full-service spa, strength floor, and heated yoga and barre studios. World-class coaches lead programming in a meticulously designed space.
F45 Training West Palm Beach
Gyms
High-intensity 45-minute functional circuit studio with daily-rotating workouts drawn from thousands of exercises. Coaches tailor modifications for every level in a clean, premium group-training environment.
Fitness Hub Studios
Gyms
Luxury fitness club and activewear boutique on Clematis Street with four studios and 70+ weekly classes including yoga, barre, Pilates, Zumba, cycling, and bootcamp. Personal training and Fit3D body scans available.
Fuze House
Pilates
Boutique infrared-heated Pilates studio delivering intense low-impact Hot Pilates and Hot Sculpt classes in a spa-like setting. Small class sizes keep the experience personal.
GluteHouse
Gyms
Boutique lower-body circuit studio with app-guided 50-minute workouts across six stations, supported by floor coaches. Structured programming with progress tracking for focused glute and leg training.
Hauser Bayside Pilates
Pilates
Fully-certified Stott Pilates studio in Sunset Harbour offering group reformer, mat, Tower Trainer, and barre classes plus private one-on-one sessions. Led by a former classical ballet dancer.
King David Therapy
Massage
Therapeutic massage practice delivering customized medical and therapeutic massage, including in-home sessions. Five-star therapists treat complex muscular and skeletal conditions.
Las Olas Yoga
Yoga
Downtown yoga studio on Las Olas Boulevard voted among the best in Fort Lauderdale. Welcoming classes for all levels in a convenient boulevard location.
Massage and Wellness Solutions
Massage
Holistic massage studio offering Swedish, deep tissue, medical, neuromuscular, and sports massage plus aromatherapy and reflexology. Highly rated for customized, attentive bodywork.
Massage La Rose Des Vents Wellness Spa
Massage
French-inspired wellness spa offering Swedish, deep tissue, and pre-natal massage plus facials and body treatments. Relaxed, upscale setting in downtown Delray Beach.
Milo's House Training
Gyms
Neighborhood training space offering personal training and small-group classes centered on strength, movement, and long-term results. An intimate alternative to big-box gyms.
Planet Massage
Massage
Sports massage studio helping athletes and active adults improve performance, recover faster, and prevent injury. Customized treatments use deep tissue, myofascial release, and neuromuscular therapy.
Powerhouse Gym Miami
Gyms
Large downtown fitness hub with a strength floor, heated yoga studio, spin rooms, and boxing classes across 36,000 square feet. Premium memberships match the upscale, full-amenity experience.
Rio Vista Wellness Center
Massage
Holistic wellness center offering therapeutic massage, myofascial release, neuromuscular therapy, and trigger point therapy. Practitioners with 20+ years of experience design treatment plans for pain relief.
SOL Yoga Fort Lauderdale
Yoga
Flagler Village yoga studio with two infrared-heated studios offering yoga, sculpt, and Pilates classes for all levels. Upscale space with a smoothie bar, marble locker rooms, and cold peppermint towels after class.
The Exercise Coach Boca Raton
Personal Trainers
AI-powered personal training studio delivering data-driven strength workouts in just two 20-minute sessions per week. Small, private, and clean — built for busy people and gym skeptics.
The Facility For Personal Training
Personal Trainers
Exclusive personal training gym focused solely on one-on-one coaching with a deep roster of certified trainers. State-of-the-art, no-hype environment built around client results.
The Factory Palm Beach
Gyms
Downtown training gym focused on building a fitter, faster, stronger body through guided coaching and functional programming. Budget-friendly option with a no-frills, get-to-work atmosphere.
The Heart Yoga Studio
Yoga
Welcoming meditation and yoga studio specializing in restorative yoga, vinyasa, and yogalates for students at every level. Also offers private lessons, teacher training, workshops, and events.
The Pilates Place Studios
Pilates
Classical Pilates studio with traditional equipment including reformers, Cadillac, chairs, and barrels, offering group and private sessions. Home of a respected Pilates teacher certification program.
Yoga Joint Downtown Fort Lauderdale
Yoga
Hot-fusion yoga studio offering signature flow, high-energy FIIT45 interval classes, and restorative stretch sessions. Clean, spa-like locker rooms and high-energy classes welcome all levels.
Choosing a gym or studio
- Ask about hurricane-season policies and summer hours before signing a contract — schedules genuinely change with the weather here.
- Most studios offer a first-week or intro package; use it before committing to a membership.
- Check whether classes require advance booking — popular morning and Saturday classes fill fast.
SFL Today's directory is maintained by a local team and covers Miami-Dade, Broward, and Palm Beach counties. Listing details come from the businesses themselves and public records; if you spot something out of date, tell us and we'll fix it.
